st judes clinic body alignment
We will examine the way you stand, walk, sit and perform specific tasks that may be causing you, or about to cause you problems. We will show you how to change habits that can potentially harm alignment and help you "unlearn" current bad postural positions that cause muscle tension and potentially eventual joint and nerve damage.
As they say prevention is better than cure!
Good reasons to get back to basics:
- Repetitive strain injury, neck, shoulders and back pain, can all result from poor posture that you may not even know you have
- Good posture is energy efficient and so helps you get back to the end of the day feeling less tired
- Good posture can make you look taller, slimmer and fitter
For more information, St Judes Clinic can be contacted on 01525 377751 or fill in our enquiry form here.