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Why join LightWeights?
- You receive a personalised plan which is specifically designed for you.
- You have your own Nutritional Therapist who is committed to helping you lose weight.
- You will learn new techniques to help you manage your weight.
- You will lose weight gradually and in a sustainable fashion.
- You can eat real food!
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Lightweights Weight Loss Clinic.
Location: St Judes Physiotherapy Clinic, Leighton Buzzard
This innovative weight loss clinic is run by a qualified Nutritional Therapist, Janine Wilson. The Clinic combines sound nutritional principles with proven coaching techniques which can help you to achieve your weight loss goal.
Initial Assessment
On joining the programme you attend an introductory workshop which covers the basics of weight loss. This workshop gives hints, tips and ideas about the best and most effective way to lose weight. There are hints on eating well and advice on how to put it all into practice. There is plenty of opportunity to ask questions and find answers to the problems you may have struggled with for years.
You then have a one-hour private consultation with Janine to assess your own particular needs and lifestyle, analyse your diet and identify any key areas which need addressing. At this consultation, your weight and other key measurements are taken. At the end of your private consultation, you are set a target weight loss for your next appointment in two weeks' time.
Finally, as a member of the LightWeights programme, you receive a free recipe booklet and a membership card which entitles you to discounts on supplements, beauty products and books at the Nutri Centre.
Ongoing support
Every two weeks you will come to the Clinic for a shorter private consultation. These follow-up consultations last for 30 minutes and give you the opportunity to report on your progress and discuss any areas of concern or difficulty that you might be encountering. Your weight and measurements are taken at each follow-up consultation. Janine will also introduce new areas for attention at these follow-up consultations.
| Benefit |
Cost |
1 x Introductory group workshop(1½ hours) 1 x One hour private consultation |
£65 |
| 1 x Welcome pack (including recipe booklet & discount card) |
Free |
| Every two weeks - 30 minute private consultation |
£15 |
SPECIAL OFFER:
Book and pay for your first six weeks in advance and the cost is £95 (a saving of £15).
Frequently Asked Questions
Will I be weighed in front of other people?
No. Your weight and other measurements are taken in private and remain a private and confidential matter throughout.
What other measurements are taken?
As well as being weighed, the other measurements that will be used to track your progress are: Waist-to-Hip ratio, Body Mass Index and Body Fat %.
When and where does the Clinic run?
The Clinic runs on Wednesday from 4pm to 9pm at St Judes Physiotherapy Clinic in Leighton Buzzard.
Is there a joining fee?
There is no joining fee for LightWeights.
Are there any additional costs?
There can be underlying health factors which sometimes make it difficult for someone to lose weight, other than 'calories in, calories out'. If you have not lost any weight after 6 weeks, it is possible that you will be recommended to have a more detailed investigative consultation with Janine. As a member of LightWeights, you will be offered this at half the standard rate (£25 instead of £50).
In some cases, some supplementation might be recommended to support your general health. The cost of the supplementation is in addition to the cost of your consultations.
Who is Janine Wilson?
Janine is a Nutritional Therapist who lives and works in Luton. As well as running a busy clinic in Luton and at St Judes Clinic in Leighton Buzzard, she runs workshops and seminars around the South East for the general public, corporate clients and the charity Breast Cancer Care and she teaches nutrition at Raworth College in Surrey. She is a Council Member of the British Association of Applied Nutrition and Nutritional Therapy (BANT).
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