Your body undergoes some amazing changes throughout pregnancy, both physically and emotionally. Therefore, we have especially tailored these treatments for mums to be and new mums, so why not treat yourself or someone special to one of our relaxing and pampering treatments at St Judes?
Our special pregnancy massage is carried out by our Chartered Physiotherapists, so you know you are in safe hands. Massage relaxes tired muscles and relieves aches and pains; massage during pregnancy can also help improve headaches, mood swings, quality of sleep and back and joint stiffness. Some of the benefits of pre and post natal massage include:
- Helps you to relax
- Aids good quality sleep
- Helps with aches and pains
- Eases headaches and mood swings
Our Massage page has further general details.
Nothing feels better than pampered feet, particularly when you’re pregnant or just in need of a pick-me-up. A 45-minute medical pedicure by our podiatrists at St Judes will leave you with healthier, great-looking feet. Take the strain out of your feet and let our fully qualified podiatrists pamper your feet and put the spring back in your step. Further details can be seen on our Medi-Pedi page.
St Judes gift vouchers are available - the perfect gift for someone special.
Simply choose the value/treatments you would like or try our Ultimate Pamper Package.
Ultimate Pamper Package
Relax, unwind and indulge yourself or treat someone special to a wonderful mum’s pamper package from St Judes. Each session lasts 45 minutes:
- Massage – relax, unwind and indulge in safe hands
- Pilates – an individual assessment to teach the principles of Pilates
- Medi-Pedi – pamper your feet to look and feel better with our specialist pedicure
Now doesn’t that make you feel good!
Special Price: £120 (saving £10 from usual price)
Pregnant and want to keep fit and healthy? Had a baby and want to safely get back into shape? Stay in shape safely, relax and keep aches and pains away with Pregnancy Pilates from St Judes.
At St Judes we offer Pilates with a difference; our Pilates Instructors are also Chartered Physiotherapists, additionally qualified to teach Pregnancy Pilates so you know you are in expert hands at this special time.
Our friendly Instructors will teach you specific exercises suitable for both during and after pregnancy. As this is such a special time, suitability for Pilates will depend on what stage of pregnancy you are at and whether there are any present or past medical problems. Please call us and we will be happy to advise you.
For general information on Pilates please take a look at our Pilates page.
Troubled by the aches and pains of pregnancy?
Our physiotherapists can treat the pain associated with pregnancy and conditions such as Symphysis Pubis Dysfunction, pelvic girdle pain and diastasis recti. They provide advice and exercises to help you have a happy, healthy pregnancy. Further information on SPD can be found here
At St Judes we have a specially trained Women’s Health Physiotherapist. She can help with problems such as urgency, frequency, urge and stress incontinence and pelvic floor issues. Please see our Women's Health page for further details.