Well Being at St Judes
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Acupuncture
Traditional Chinese Medicine (TCM) acupuncture (which can be traced back as far as 1000 BC) developed out of a concept of using needles. Read More > |
Pilates
Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Read More > |
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Reflexology
Reflexology is a firm but gentle massage of the reflexes in the feet that helps to fine tune corresponding parts of the body. Read More > |
Sports Massage
Sports Massage is a deep form of therapeutic massage designed for active, fit individuals to stretch out and relax specific muscle groups or areas of the body. Read More > |