Latest Course Training – Strength and Conditioning Pilates
As an APPI Instructor, Moira engages regularly in obligatory CPD (Continuous Professional Development) to maintain her Professional membership level. Moira…
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Osteoporosis and Pilates
The best time to build healthy bones is when you are young – exercises such as jumping and skipping in…
Are you clued into your core?
Core stability is basically a measure of how well you can control the postural muscles surrounding your spine. These muscles…
Closure of St Judes Clinic Practice
It is with some sadness that I have to officially announce the closure of St Judes Clinic on 7th October…
Pilates – it’s not just for girls
10 to 20 years ago, you could be forgiven for thinking Pilates was just for girls – you may not…
The balancing act and Pilates
Use it or lose it, they say, and as we get older, it certainly becomes something worth considering. Sad facts:…
Moira updates her skills online
Moira, has been busy training this month and attended both a course and a conference online. This was the second…
Pilates and Me
When I first delved into the pages of Gray’s Anatomy, transversus abdominus, part of the core, was not even mentioned…